Pre- and Postnatal Training 

 

As  passionate pre- and postnatal fitness specialists, we are dedicated to supporting women through one of the most transformative times of their lives. With years of experience working with expectant and new mothers, We understand the unique physical and emotional challenges that come with pregnancy and postpartum recovery.

 

Our approach emphasizes the importance of safe, effective exercise to help you build strength, improve mobility, work on Pelvic floor support, core strength and support overall well-being during and after pregnancy.

 

Whether you prefer the energy of group strength classes or the personalised attention of 1:1 sessions, We are here to guide you with care, expertise, and encouragement every step of the way. Together, we’ll ensure you feel strong, empowered, and confident throughout your journey into motherhood.

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You can participate in any of our main classes, our chose from our specialised Pre & Post Natal classes.