SK Empowered Training
EMPOWERHER
STRENGTH
BOXING
DANCE
Strength Training
Female-Only Strength Training Classes
Discover the power of strength in a welcoming, female-friendly environment. Our strength training classes are designed to help you build muscle, improve endurance, and feel unstoppable. These sessions are fun, focused, and empowering, with expert guidance to ensure proper technique and steady progress.
What makes our strength training so unique is we take the time to personalise each session, adapting exercises and techniques to suit your fitness level, goals, and any specific requirements you may have. So whether you’re new to lifting or looking to enhance your skills, you’ll find a supportive space to challenge yourself, grow stronger, and embrace your potential.
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Classes are for ages 16yrs +
Kettlebells
Kettlebell Training Classes
Master the art of kettlebell training in a fun and engaging environment! Our classes teach you the fundamentals of kettlebell techniques, helping you build a solid foundation while ensuring safety and effectiveness.
You’ll also explore dynamic kettlebell flows that combine strength, power, and mobility, improving your coordination and flexibility along the way. These sessions are perfect for anyone looking to build strength, develop explosive power, and get fit—all while having fun!
Whether you’re new to kettlebells or looking to refine your skills, this class is designed to help you move better, feel stronger, and enjoy the journey.
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Classes are for ages 16yrs +
